Thursday, April 27th 2017 | 6:30 pm - 8:30 pm EST
With Amy Anthony
Do you experience problems falling asleep or staying asleep? Spend 2 hours with us exploring how light and stress may affect biorhythms of the body and how select essential oils, hydrosols and herbs may promote balance in the body and mind to counteract these factors.
Aromatherapy may help:
- Promote better sleep
- Quiet the mind
- Sedate the body
- Calm the nervous system
Experience select essential oils known to enhance sleep such as Sweet Marjoram and Lavender and get ready to explore select hydrosols and dried herbs that are known to lull you to sleep and promote lucid dreaming.
Workshop materials include a handout and a pillow spray and dream pillow.